把下列代码另存为reg文件，保存后双击打开即可。

暂停更新

Windows Registry Editor Version 5.00

[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\WindowsUpdate\UX\Settings]
"FlightSettingsMaxPauseDays"=dword:00001b58
"PauseFeatureUpdatesStartTime"="2023-07-07T10:00:52Z"
"PauseFeatureUpdatesEndTime"="2042-09-05T09:59:52Z"
"PauseQualityUpdatesStartTime"="2023-07-07T10:00:52Z"
"PauseQualityUpdatesEndTime"="2042-09-05T09:59:52Z"
"PauseUpdatesStartTime"="2023-07-07T09:59:52Z"
"PauseUpdatesExpiryTime"="2042-09-05T09:59:52Z"

恢复更新

Windows Registry Editor Version 5.00

[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\WindowsUpdate\UX\Settings]
"FlightSettingsMaxPauseDays"=-
"PauseFeatureUpdatesStartTime"=-
"PauseFeatureUpdatesEndTime"=-
"PauseQualityUpdatesStartTime"=-
"PauseQualityUpdatesEndTime"=-
"PauseUpdatesStartTime"=-
"PauseUpdatesExpiryTime"=-